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open mind. strong body. beautiful soul.
there is a rhythm of energy
that guides all of life and creativity.
just as the tides, the moon, the earth, and the seasons
all unfold in their own divine timing,
you too are designed to flow
through an embodied expression of your many phases.
Rather than trying to fix, change, or resist,
which only leaves us feeling depleted, lost, disconnected,
we can learn to surrender to the powerful
transformation and expansion that each one brings.
Allowing the space to be fully present
within the unfolding of each season,
we welcome every part of our inner being.
This is how we can reclaim our vitality, our freedom,
and our deepest calling to be all we know we can be
and thereby share the gifts of who we are
as our offering and medicine to the collective.
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Are you feeling out of sync with your body,
your energy, or your deeper sense of self?
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​​SeasonsofBeing is here to guide you gently back into alignment—
with who you are, how you feel, and how you move through the world.
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Rooted in The Studio, a local healing collective in Appleton, WI, SeasonsofBeing offers energy healing and feminine-focused mentorship to support your return to self, soul, and inner truth.
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Through Reiki therapy, embodiment tools, somatic awareness practices, and intuitive coaching, you'll receive grounded support to:
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Reconnect with your body’s wisdom
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Clear energetic stagnation and emotional overwhelm
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Deepen your relationship with your soul’s growth
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Open to your unique path and sense of purpose
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Anchor into clarity, vitality, and ease​
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For those called to a more expansive path, Human Design reveals your personal energetic blueprint—offering insights that align your energy with how you’re truly designed to live, lead, and make decisions.
This is about more than insight—it’s energetic alignment in action,
so you can embody your truth with confidence, clarity, and flow.
This work invites you to live in harmony with your natural rhythms—to honor the seasons of your life fully,
and to trust the wisdom that already lives within you.
SeasonsofBeing is here to walk with you as you reclaim your energy, realign your life, and root into your purpose—season by season.
COSMIC
MAPPING
MIND-BODY
RECONNECTION
EMBODIMENT TOOLS
EFT TAPPING
SOMATIC SENSING
SUBCONSCIOUS SHIFTS
AROMATHERAPY
INTUITIVE
GUIDANCE
INTUITIVE COACHING
INNER WISDOM TOOLS​
GUIDED EXPLORATION
YOGIC ALCHEMY
CLARITY READINGS
ENERGY
ACTIVATION
REIKI ENERGY
INTEGRATION WORK
MERIDIAN POINTS
SOUND HEALING
NERVOUS SYSTEM RESET
QUANTUM HUMAN DESIGN
MAP THE COSMIC TIDES
CYCLE AWARENESS
ARCHETYPAL STORIES
COLLECTIVE CIRCLE
"I came to Amanda drained, stuck in fight or flight, just trying to survive. Her Reiki sessions became the space where I felt safe, seen, and encouraged to grow—where I finally began to feel whole again. Amanda met me with a depth of presence and care I didn’t know I needed. She didn’t just offer energy healing—she helped me reconnect my body, heart, and mind, and guided me back to my own truth. Through her guidance, I was able to reconnect with my inner strength and reclaim my sense of self, which had been buried for so long."
"Amanda's guidance and healing stand out as the most life-changing moments for me in 2024. I had no idea why I booked that first session, but I knew I needed to be there. Looking back, I credit so much of my spiritual growth and healing to Amanda’s Reiki sessions, her insight, and the resources she provided. Her energy has made a profound difference in my life, and I am so grateful for the transformation I’ve experienced. I can’t imagine continuing my journey without her—her presence and wisdom have truly guided me every step of the way."
"Amanda's approach was empowering, allowing me to heal on a level I never expected. As I worked with Amanda, I began to see the connections between my emotional struggles and the physical tension I’d been carrying for so long. Through her support, I not only found clarity and peace, but I also felt a deep sense of freedom and empowerment that’s carried through every part of my life.To anyone considering working with Amanda, my advice would be clear: Do not hesitate to
harness your power, your divinity, and your feminine energy. Amanda has a unique ability to
guide you to that space, and the transformation you’ll experience is incredibly worthwhile. You
are worthy of this deep, transformative work, and it will change you in ways you can’t imagine."
roots
to
rise
Experience the Power of Embodiment
Embodiment is about reconnecting the mind and body, and Reiki especially threads this together in a powerful, effective way that integrates all the layers of our being. In our work together, we'll use a variety of core Embodiment Tools, including:
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Reiki
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EFT Tapping
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Breathwork
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Somatic Release + Sensing
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Aromatherapy
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Sound Vibrational Healing
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Guided Inner Exploration
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Subconscious Shifting
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Ground and Grow​
To share our light with the world, we must first get grounded. Feeling centered in our physical experience is essential before we can grow
and expand outwards. Our body is the vessel through which your energy flows. By clearing
and aligning your energy, we create the foundation for you to rise from the roots up.
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Begin Your Journey
Join us at SeasonsofBeing and experience the transformative power of embodiment + energy alignment. Reconnect with your inner self, align your energy, and rise to your fullest potential. Let's embark on this journey together and create the vibrant, balanced life you deserve.
Roots to Rise: The Essence of Healing
Roots to Rise is a Yogic philosophy that invites us to build our foundation
from the ground up. It’s about grounding ourselves in the truth of who we are, creating the space to rise into the fullest version of ourselves -
this philosophy is at the heart of SeasonsofBeing.
At SeasonsofBeing, healing begins at the roots—our body, energy, and nervous system. Through Reiki therapy and somatic practices, we focus on reconnecting with your body’s wisdom. These practices work together to clear energetic blockages, release trapped emotions, and unearth the root causes of dis-ease. Often, in these sessions, deep emotional issues that are ready to heal come to the surface, providing you with intuitive guidance and layers of healing that allow you to release old patterns, traumas, and imbalances.
Reiki works by clearing and balancing your energy system, restoring harmony and vitality. The somatic practices guide you to tune into your body's sensations & emotions, unlocking intuitive wisdom and deep-rooted healing. Together, these tools create space for emotional clarity, profound healing, and a renewed sense of well-being.
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Holistic and Integrative Healing
SeasonsofBeing is dedicated to sharing this holistic, integrative bottom-up approach. Rooted in our sensory experience in the present moment, this approach embodies awareness in action, tending to our own roots—the nervous system. Without a balanced approach that includes our physical experience and nervous system, we only live from the neck up, finding ourselves stuck, disconnected, and wondering why we can't seem to get out of our heads.
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Embodiment + Awareness
In our fast-paced, fragmented modern world, we are no longer taught to value the language of our bodies, our felt senses, or our emotional wisdom.
Logic and productivity have outsourced our own knowing and being. Embodiment work is the antidote. By bringing our awareness inward and relearning how to be present with what we find there, we rebuild our relationship with our inner authority—the inner guidance that can only be accessed through our bodies, feelings, and intuitive awareness.
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Create the Shifts You Desire
Through this work, we can finally create the shifts and expansion we truly desire and know we deserve. Living in alignment, resourcing from within, creating from overflow, and anchoring in the now—this is the path to true healing and growth.
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1:1 Session Offerings
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Step into the Flow of Your Healing Journey
Reserve your space for a deeply transformative session in Appleton, WI,
for Reiki & Embodiment Therapy or Human Design Intuitive Coaching.
Whether you’re ready to realign your energy, release emotional blockages,
reconnect within, or discover your soul’s true path, these personalized sessions guide you to greater clarity, vitality, and authentic presence.
Book Your Session Today and begin your journey
to inner harmony and empowered living.
Human Design: A Roadmap
for Energetic Alignment
​In addition to Reiki and somatic healing, Human Design offers a powerful,
personalized roadmap to understand your energetic makeup.
This astrology-based system uncovers how you’re naturally designed
to move through life with greater ease, clarity, and authenticity,
highlighting your unique gifts and inner guidance.
When you embrace your Human Design, you unlock deep insights
into your natural rhythms, strengths, and challenges.
This awareness allows you to make decisions aligned with your true self,
flow with life’s opportunities,
& navigate each season with less resistance.
By honoring your unique design, you can step into
greater confidence and alignment moving through life with flow & purpose.
Tied to the Chakra System, Human Design is a profound tool
for energetic alignment—helping you create harmony within yourself
and attract the experiences that are truly
in alignment with your highest potential.
MEET YOUR GUIDE - Amanda
Amanda St. Mary, BSN-RN, Master Reiki Therapist, Women's Empowerment Guide
Quantum Human Design Specialist, Yoga 200-hr Teacher
From RN to Reiki Therapist, I've always seen
the deep connection between science and soul .
Recognizing the nervous system as our vital energy conduit.
When we align our energy we can experience profound shifts
n our outer reality, as well. Our habitual thoughts, feelings, and behaviors
all make up our energetic baseline. The more deeply connected you are within,
the more you can live from your authentic truth
, trusting your own Inner Wisdom to guide you.
The work I offer is a culmination of tools, teachings, experiences, and perspectives
that guided my own transformation—from feeling burned out, powerless, stuck,
debilitated by illness and injury, depressed, and disconnected to embracing a balanced,
aligned, easeful, and empowered way of being and creating.
I believe this is what we are all ready to remember.
It can be difficult to find our way in this fast-paced world as the caring, sensitive, capable, intelligent, creative, intuitive women that we truly are. Beyond the limitations of the mind,
of our doubt, of everything we've been taught or endured - we know and always sensed that deep down, there isa different way of being in the world. One that perhaps doesn't have to be so hard.
My offerings and insights are from my own journey, and are shaped by the guided transformations I've walked alongside with hundreds of others, as well.
We were never meant to find our way here, alone.
Together, we'll reclaim your cyclical, empowered, embodied, and energetic essence—unlocking the vibrant life you are destined to live.
